Ladies and gentlemen, I really think that we can all agree that the best and most effective diets are created by the best nutritionists and doctors. Why? Because they are really good in what they do. These people are always creating effective diets that can help you lose weight much faster.
Today we’re going to talk about a diet plant that can help you lose up to 20 lbs in just 1 week. Many cardiologists around the world highly recommend this diet plan. Cardiologist – doctor with special training in finding, treating and preventing diseases of the heart and the blood vessels.
We’ve talked about this 100 times already – there’s not red or blue pill that can help you burn the excess fat overnight. You need to be persistent. You should hit the gym at least 4 times a week, drink plenty of water and follow this simple diet plan.
NOTE: this is a 2-week diet plant and you need to eat the same thing for breakfast – every single day. You are allowed to eat 1 fruit: pear, peach, orange, melon or watermelon. No bananas or grapes.
Day 1
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt (200 ml)
Dinner
- 2 tomatoes
- 2 hardboiled eggs
- ½ cucumbers
- 2 pieces of rusk
Day 2
Lunch
- 1 orange
- 1 boiled egg
- 1 cup of yogurt
Dinner
- 125 grams of beef (boiled)
- 1 tomato
- 1 rusk
- 1 orange
- 1 cup of coffee or tea (sugar-free)
Day 3
Lunch
- 1 boiled egg
- 1 orange
- A cup of yogurt
- 1 cucumber or lettuce
Dinner
- 125 gr boiled beef
- 1 orange
- 1 rusk
- 1 cup of tea or coffee (sugar-free)
DAY 4
Lunch
- 125 grams of cow milk cheese
- 1 tomato
- 1 rusk
Dinner
- 125 grams of beef (boiled)
- 2 tomatoes
- 1 apple
- 1 rusk
DAY 5
Lunch
- 200 grams of boiled meat or fish
- 1 tomato
- 1 rusk
Dinner
- ½ kilos boiled carrot, peas or potato
And last, but not least important:
- Cook your veggies without salt.
- Add a pinch of salt when you cook your meat.
Take a break on the 6thand 7thday.
